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Prenatal and Postpartum Fitness & Nutrition

With Milly Friedman

Certified Personal Fitness Trainer & Nutrition Coach

The LifeSource Program


This flexible program takes you on a journey to ELEVATE the MARVELOUS in you! Combining evidence based information, personalized assessment with goal centred exercise prescription. Supporting daily functional movements; pulling, pushing, squatting, lunging, hinging and rotation, expect to have more energy, improved core strength, and balanced posture. You will feel restored and nourished.

This program is customized to your specific needs during any stage of your life journey and  and is available as a virtual and in person structure.


Program Includes:


  • Initial assessment and goal setting session

  • Personalized App to communicate with trainer and track program and daily goals 

  • Continual assessments and updates with your changing goals and life changes.

  • Options for in person and remote training sessions 

  • Personalized Training Program 

  • Scheduled wellness check ins

Movement is a major part of overall wellbeing. This program will support you in developing sustainable habits and positive body awareness it will support not only physical balance but balance is all aspects of your life!

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