Prenatal and Postpartum Fitness & Nutrition
With Milly Friedman
Certified Personal Fitness Trainer & Nutrition Coach
The LifeSource Program
This life flexible program takes you on a journey to ELEVATE the FABULOUS in you! Combining personalized nutrition and exercise prescription, expect to have more energy, improved core strength, and balanced posture and an overall feeling of supported wellbeing. You will develop sustainable nutrition habits, and positive body awareness!
Full time access membership to our training facility (Evolve Strength - 4825 89 St NW)
In person training sessions
Personalized Training Program and Nutrition Coaching
Personal LifeSource App to easily track workouts, nutrition, session schedule, trainer messaging and accountability check ins on your mobile device
This program is customized to your specific needs. An initial assessment and goal setting session will be conducted and continually updated with your changing goals and life stages.
Cost: $450 monthly
Contact Milly for FREE Consultation.