Prenatal yoga is designed to prepare expectant mothers for labour, and focuses on increasing flexibility, strength, circulation and balance, to help support both mom and baby during this time. Through the six weeks, you will be guided through meditations, pranayama (breath exercises), and postures to help adapt to the changes happening in your body through each trimester, and to connect deeper with the self, and the life growing within.

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Sundays with Dawn

https://yogalifestudios.ca/registered-classes

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Workshops with Heather

https://www.parkyogawellness.com/workshops